Freelance contributor

Andrew Cate

Andrew is an exercise physiologist, personal trainer and author.

Andrew pursued a career in health and fitness after losing both his grandfathers to preventable lifestyle illnesses. After working for the NSW Health Department, he established a private fitness studio on Sydney's Northern Beaches.

He has written several books on health and fitness, and writes regular health and fitness articles for various magazines and websites.

Andrew has health science qualifications in sport and exercise and human movement, and has turned his attention to online training and weight loss coaching.