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Take an in-depth look at health issues that affect your life. Read up on the latest diet, fitness, mental health, relationship, pregnancy and birth, and natural therapy debates.
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Boost your bone bank
30/09/2008
Osteoporosis may seem like a disease of the old, but prevention starts young. Are you doing the right things to keep your kids' bones - and your own - in top condition?
Partners to parents
19/08/2008
From 'me and you' to 'mum and dad': negotiating sex, sleep and housework can get tricky when a baby comes along.
The winter fitness survival guide
24/06/2008
Does your fitness routine go into hibernation during the colder months? It doesn't have to: there are plenty of ways to stay active and prevent weight gain during winter.
Don't stress
01/04/2008
Impossible work deadlines, a sick child, rising interest rates, traffic gridlock - it's all enough to make you sick. And it often does, unless you know how to manage the tension.
Sports injuries: how to prevent them
05/03/2008
Don't let injuries cut your sporting season short - simple steps can keep you going strong.
Helping children cope with stress
29/01/2008
When schools and parents work together, even sensitive kids can be taught to deal with life's ups and downs.
The great weight debate
17/01/2008
What's the best way to lose weight - diet or exercise? Should you count each kilojoule? Must you jog at dawn? Here's the bottom line on what works.
Pinning down personality
06/12/2007
Knowing yourself is tricky, and so is personality science. How do we measure personality, and how much can you find out by taking a test?
Shooting blanks: it's a man thing
08/11/2007
When you're planning to become a dad, finding out you're infertile is a big shock. But male infertility is much more common than you may think.
Buddhism and happiness
11/10/2007
Even scientists agree: Buddhists are on to something when it comes to boosting wellbeing.
Fighting fear
26/07/2007
Don't let fear get in the way of your life, fight back by recognising the signs of a serious phobia or anxiety disorder and seek help.