ABC Health & Wellbeing

1. Are you more motivated to exercise if other people are relying on you?

Almost always
Sometimes
Almost never

2. Are you determined to achieve your goals and seek out ways to improve your lifestyle – for example, cut out alcohol or join a gym?

Almost always
Sometimes
Almost never

3. Do you live in the moment instead of thinking about the long-term consequences of your lifestyle choices?

Almost always
Sometimes
Almost never

4. Do you get bored and need a range of activities and strategies to keep you motivated? For example, instead of running for 30 minutes each day you prefer a weekly exercise program that includes walking, running, tennis and yoga.

Almost always
Sometimes
Almost never

5. Are clear instructions on how to change your diet and exercise habits – such as healthy eating guides and step-by-step exercise plans – vital to your success?

Almost always
Sometimes
Almost never

6. Do you seek approval from other people about your lifestyle?

Almost always
Sometimes
Almost never

7. Do you spend more time reading about how to change your diet and exercise habits than actually doing anything?

Almost always
Sometimes
Almost never

8. Are you prepared to develop new skills – for example do a cooking course or get stroke correction on your swimming technique – to help you succeed?

Almost always
Sometimes
Almost never

9. Are you more motivated to participate in activities where you can socialise and have fun with people?

Almost always
Sometimes
Almost never

10. Do you like to gather lots of information and plan your approach before making any changes to your lifestyle?

Almost always
Sometimes
Almost never

11. Do you prefer to work at your own pace to achieve your exercise or weight loss goals?

Almost always
Sometimes
Almost never

12. Do you need to continually receive positive comments from others about lifestyle changes you've made?

Almost always
Sometimes
Almost never