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<title>Saturday fitness</title>
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<title>Saturday fitness</title>
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<description><![CDATA[Our rotating team of fitness and nutrition experts have something to suit everyone and every lifestyle]]></description>
<pubDate>Wed, 23 Apr 2008 17:23:00 +1000</pubDate>
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<copyright>Copyright 2008 Australian Broadcasting Corporation</copyright>
<managingEditor>backyard@your.abc.net.au (Saturday fitness)</managingEditor>
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<itunes:subtitle>Saturday Fitness</itunes:subtitle>
<itunes:author>ABC Local</itunes:author>
<itunes:summary>Our rotating team of fitness and nutrition experts have something to suit everyone and every lifestyle.</itunes:summary>
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<itunes:name>ABC Local</itunes:name>
<itunes:email>backyard@your.abc.net.au</itunes:email>
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<title>Idiot boxercise</title>
<description><![CDATA[A feast of sporting viewing on the television is thrteatening to turn many of us into couch potatoes, but there are still excercises you can do while watching.]]></description>
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<pubDate>Mon, 18 Aug 2008 09:46:00 +1000</pubDate>
<itunes:author>ABC Local Radio</itunes:author>
<itunes:subtitle>A feast of sporting viewing on the television is thrteatening to turn many of us into couch potatoes, but there are still excercises you can do while watching.</itunes:subtitle>
<itunes:summary>A feast of sporting viewing on the television is thrteatening to turn many of us into couch potatoes, but there are still excercises you can do while watching.</itunes:summary>
<itunes:duration>00:00</itunes:duration>
<itunes:keywords>saturday morning fitness, podcast</itunes:keywords>
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<title>Happy and healthy</title>
<description><![CDATA[It'd be fairly safe to say that healthy people are happy people, but how can you maintain that happiness?]]></description>
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<pubDate>Thu, 14 Aug 2008 16:27:00 +1000</pubDate>
<itunes:author>ABC Local Radio</itunes:author>
<itunes:subtitle>It'd be fairly safe to say that healthy people are happy people, but how can you maintain that happiness?</itunes:subtitle>
<itunes:summary>It'd be fairly safe to say that healthy people are happy people, but how can you maintain that happiness?</itunes:summary>
<itunes:duration>00:00</itunes:duration>
<itunes:keywords>saturday morning fitness, podcast</itunes:keywords>
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<title>Weekly Fitness podcast for 2 August, 2008</title>
<description><![CDATA[Winter weather doesn't lend itself to exercising for fitness. A sports physio to the Australian triathlon Olympics team gives you some tips]]></description>
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<pubDate>Mon, 04 Aug 2008 11:05:00 +1000</pubDate>
<itunes:author>ABC Local Radio</itunes:author>
<itunes:subtitle>Winter weather doesn't lend itself to exercising for fitness. A sports physio to the Australian triathlon Olympics team gives you some tips</itunes:subtitle>
<itunes:summary>Winter weather doesn't lend itself to exercising for fitness. A sports physio to the Australian triathlon Olympics team gives you some tips</itunes:summary>
<itunes:duration>00:00</itunes:duration>
<itunes:keywords>saturday morning fitness, podcast</itunes:keywords>
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<title>Saturday Morning Fitness 12 July 2008</title>
<description><![CDATA[Hilary Harper spoke to Greg Johnson and Dr Ralph Audehm from Diabetes Australia about the launch of a new campaign focussing on Type 2]]></description>
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<pubDate>Tue, 15 Jul 2008 11:44:00 +1000</pubDate>
<itunes:author>ABC Local Radio</itunes:author>
<itunes:subtitle>Hilary Harper spoke to Greg Johnson and Dr Ralph Audehm from Diabetes Australia about the launch of a new campaign focussing on Type 2</itunes:subtitle>
<itunes:summary>Hilary Harper spoke to Greg Johnson and Dr Ralph Audehm from Diabetes Australia about the launch of a new campaign focussing on Type 2</itunes:summary>
<itunes:duration>00:00</itunes:duration>
<itunes:keywords>saturday morning fitness, podcast,</itunes:keywords>
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<title>Saturday morning fitness 21st June 2008</title>
<description><![CDATA[Arthritis is often seen as a disease that strikes us when we're older, but it can hit people of any age. Hilary Harper spoke to Dr Stephen Hall, a rheumatologist with Melbourne Rheumatology, and Laura Clark, a young woman who has suffered from the disease since she was a child. Helen McLauchlan, a physiotherapist and health educator at Arthritis Victoria, joined in to discuss physical therapies.]]></description>
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<pubDate>Mon, 23 Jun 2008 11:41:00 +1000</pubDate>
<itunes:author>ABC Local Radio</itunes:author>
<itunes:subtitle>Arthritis is often seen as a disease that strikes us when we're older, but it can hit people of any age. Hilary Harper spoke to Dr Stephen Hall, a rheumatologist with Melbourne Rheumatology, and Laura Clark, a young woman who has suffered from the disease</itunes:subtitle>
<itunes:summary>Arthritis is often seen as a disease that strikes us when we're older, but it can hit people of any age. Hilary Harper spoke to Dr Stephen Hall, a rheumatologist with Melbourne Rheumatology, and Laura Clark, a young woman who has suffered from the disease since she was a child. Helen McLauchlan, a physiotherapist and health educator at Arthritis Victoria, joined in to discuss physical therapies.</itunes:summary>
<itunes:duration>23:47</itunes:duration>
<itunes:keywords>saturday morning fitness, podcast, hilary harper, stephen hall, laura clark, helen mclauchlan, arthritis</itunes:keywords>
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<title>Saturday morning fitness 14th June 2008</title>
<description><![CDATA[As Men's Health Week drew to a close, Hilary Harper asked Dr Steve Trumble, a southern suburbs GP, why men don't live as long as women - and how to change this. Steve is also Associate Professor of Medical Education at Melbourne University, and he talked about the need for men to be more proactive in seeking help.]]></description>
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<pubDate>Mon, 16 Jun 2008 14:07:00 +1000</pubDate>
<itunes:author>ABC Local Radio</itunes:author>
<itunes:subtitle>As Men's Health Week drew to a close, Hilary Harper asked Dr Steve Trumble, a southern suburbs GP, why men don't live as long as women - and how to change this. Steve is also Associate Professor of Medical Education at Melbourne University, and he talked </itunes:subtitle>
<itunes:summary>As Men's Health Week drew to a close, Hilary Harper asked Dr Steve Trumble, a southern suburbs GP, why men don't live as long as women - and how to change this. Steve is also Associate Professor of Medical Education at Melbourne University, and he talked about the need for men to be more proactive in seeking help.</itunes:summary>
<itunes:duration>21:23</itunes:duration>
<itunes:keywords>podcast, saturday morning fitness, steve trumble, hilary harper</itunes:keywords>
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<title>Saturday morning fitness 31st May 2008</title>
<description><![CDATA[Saturday May 31st was World No Tobacco Day. Joining Wendy Tuohy were Fiona Sharkie, Executive Director of Quit, and Professor Ron Borland, the Nigel Gray Distinguished Fellow for Cancer Prevention at the VicHealth Centre for Tobacco Control.]]></description>
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<pubDate>Mon, 02 Jun 2008 12:35:00 +1000</pubDate>
<itunes:author>ABC Local Radio</itunes:author>
<itunes:subtitle>Saturday May 31st was World No Tobacco Day. Joining Wendy Tuohy were Fiona Sharkie, Executive Director of Quit, and Professor Ron Borland, the Nigel Gray Distinguished Fellow for Cancer Prevention at the VicHealth Centre for Tobacco Control.</itunes:subtitle>
<itunes:summary>Saturday May 31st was World No Tobacco Day. Joining Wendy Tuohy were Fiona Sharkie, Executive Director of Quit, and Professor Ron Borland, the Nigel Gray Distinguished Fellow for Cancer Prevention at the VicHealth Centre for Tobacco Control.</itunes:summary>
<itunes:duration>26:50</itunes:duration>
<itunes:keywords>wendy tuohy, fiona sharkie, ron borland, nigel gray, vichealth, quit, tobacco, cancer, podcast, saturday morning fitness</itunes:keywords>
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<title>Saturday morning fitness</title>
<description><![CDATA[How do you keep fit while you're travelling? On 10th May, physiotherapist and fitness instructer Lisa Westlake, who has just returned from overseas, told Wendy Tuohy about the techniques she used to keep herself fit and supple while she was away.]]></description>
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<pubDate>Mon, 12 May 2008 12:16:00 +1000</pubDate>
<itunes:author>ABC Local Radio</itunes:author>
<itunes:subtitle>How do you keep fit while you're travelling? On 10th May, physiotherapist and fitness instructer Lisa Westlake, who has just returned from overseas, told Wendy Tuohy about the techniques she used to keep herself fit and supple while she was away.</itunes:subtitle>
<itunes:summary>How do you keep fit while you're travelling? On 10th May, physiotherapist and fitness instructer Lisa Westlake, who has just returned from overseas, told Wendy Tuohy about the techniques she used to keep herself fit and supple while she was away.</itunes:summary>
<itunes:duration>24:37</itunes:duration>
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<title>Saturday morning fitness talkback</title>
<description><![CDATA[Mark Alexander, the Sports Physiotherapist to the Australian Olympic Triathlon team, joined Wendy Tuohy on Saturday 26th April to discuss the practicalities of exercise preparation.]]></description>
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<pubDate>Tue, 29 Apr 2008 13:01:00 +1000</pubDate>
<itunes:author>ABC Local Radio</itunes:author>
<itunes:subtitle>Mark Alexander, the Sports Physiotherapist to the Australian Olympic Triathlon team, joined Wendy Tuohy on Saturday 26th April to discuss the practicalities of exercise preparation.</itunes:subtitle>
<itunes:summary>Mark Alexander, the Sports Physiotherapist to the Australian Olympic Triathlon team, joined Wendy Tuohy on Saturday 26th April to discuss the practicalities of exercise preparation.</itunes:summary>
<itunes:duration>21:35</itunes:duration>
<itunes:keywords>fitness, podcast, Saturday morning fitness</itunes:keywords>
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<title>Saturday Morning Fitness</title>
<description><![CDATA[Join Wendy Tuohy and osteopath Dominic Briscomb as they work out the best way to get fit and stay safe while riding a bike, and listen to callers' curly questions and great tips, on 774 ABC Melbourne's Saturday program.]]></description>
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<pubDate>Wed, 23 Apr 2008 17:23:00 +1000</pubDate>
<itunes:author>ABC Local Radio</itunes:author>
<itunes:subtitle>Join Wendy Tuohy and osteopath Dominic Briscomb as they work out the best way to get fit and stay safe while riding a bike, and listen to callers' curly questions and great tips, on 774 ABC Melbourne's Saturday program.</itunes:subtitle>
<itunes:summary>Join Wendy Tuohy and osteopath Dominic Briscomb as they work out the best way to get fit and stay safe while riding a bike, and listen to callers' curly questions and great tips, on 774 ABC Melbourne's Saturday program.</itunes:summary>
<itunes:duration>19:04</itunes:duration>
<itunes:keywords>podcast, Wendy Tuohy, saturday morning fitness</itunes:keywords>
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